Enjoy the deeply healing effects of massage in this partner beginner class! This workshop offers palpation techniques for head, shoulders, back, legs and feet, anatomy, as well as healthy body mechanics while giving a massage.
To rent, please send payment via the link and include your email address in the notes. You will then receive an email with password and link to your video!
1 week rental:
Moon Salutation to Yin Class
The Moon Salutation practice (or “Chandra Namaskara”) is designed to move you in a fluid, quiet, grounding way. There are no chaturangas in the sequence and it begins to feel very meditative. We then move into long held deep poses to work deeper into myofacial tissue in yin.
To rent, please send payment via the link and include your email address in the notes. You will then receive an email with password and link to your video! 2 week rental so you can have it for both the full and new moon :)
2 week rental:
Grab a partner at home and join us for an evening of Thai Yoga Massage from the comfort of your home. Kate Rivard will guide you through a series of Thai Yoga Massage exercises across two hours.
This is a 7 day on-demand rental with Bluebird Sky. Follow the link for more details!