Kate Rivard

Yoga + Massage + Wellness
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    The Ultimate DIY At Home Retreat Guide
    Kate Rivard
    • Feb 3, 2021
    • 3 min

    The Ultimate DIY At Home Retreat Guide

    Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
    A Year of Intention Workbook
    Kate Rivard
    • Dec 16, 2020
    • 2 min

    A Year of Intention Workbook

    Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
    Core Strength for Back Pain
    Kate Rivard
    • Dec 9, 2020
    • 2 min

    Core Strength for Back Pain

    Hello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
    Kate Rivard
    • Dec 2, 2020
    • 2 min

    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

    Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
    Deep Tissue Massage for Upper Body Trigger Points
    Kate Rivard
    • Nov 11, 2020
    • 2 min

    Deep Tissue Massage for Upper Body Trigger Points

    Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    Breathwork: Viloma Pranayama
    Kate Rivard
    • Oct 28, 2020
    • 2 min

    Breathwork: Viloma Pranayama

    Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
    4 Muscles to Massage for Tension Relief
    Kate Rivard
    • Oct 7, 2020
    • 3 min

    4 Muscles to Massage for Tension Relief

    4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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    katerivardyoga@gmail.com​

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