Kate RivardFeb 3, 20213 minThe Ultimate DIY At Home Retreat GuideHello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
Kate RivardDec 16, 20202 minA Year of Intention WorkbookHello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
Kate RivardDec 9, 20202 minCore Strength for Back PainHello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
Kate RivardDec 2, 20202 minBruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
Kate RivardNov 11, 20202 minDeep Tissue Massage for Upper Body Trigger Points Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
Kate RivardNov 3, 20204 minSpecial Wellness Guide: 6 Self-Care Tips for Election DayHi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate RivardOct 28, 20202 minBreathwork: Viloma PranayamaHi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
Kate RivardOct 7, 20203 min4 Muscles to Massage for Tension Relief4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)