massage

The Ultimate DIY At Home Retreat Guide

Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...

A Year of Intention Workbook

Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...

Core Strength for Back Pain

Hello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....

Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...

Deep Tissue Massage for Upper Body Trigger Points

Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...

Special Wellness Guide: 6 Self-Care Tips for Election Day

Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...

Breathwork: Viloma Pranayama

Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...

4 Muscles to Massage for Tension Relief

4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)