Kate Rivard

Yoga + Massage + Wellness
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    10 Minute Guided Visualization - Floating
    Kate Rivard
    • Jan 5
    • 1 min

    10 Minute Guided Visualization - Floating

    This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links at no cost...
    10 Years of Teaching Yoga: My Story
    Kate Rivard
    • May 26, 2021
    • 3 min

    10 Years of Teaching Yoga: My Story

    April 2021 marks my 10 year anniversary of teaching yoga! It has been an incredible journey and I never expected to be doing what I am...
    The Ultimate DIY At Home Retreat Guide
    Kate Rivard
    • Feb 3, 2021
    • 3 min

    The Ultimate DIY At Home Retreat Guide

    Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
    Clear Sky Meditation
    Kate Rivard
    • Jan 27, 2021
    • 2 min

    Clear Sky Meditation

    Hello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...
    How to Create a Personal Altar
    Kate Rivard
    • Dec 23, 2020
    • 2 min

    How to Create a Personal Altar

    Hello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...
    A Year of Intention Workbook
    Kate Rivard
    • Dec 16, 2020
    • 2 min

    A Year of Intention Workbook

    Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
    Kate Rivard
    • Dec 2, 2020
    • 2 min

    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

    Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
    Deep Tissue Massage for Upper Body Trigger Points
    Kate Rivard
    • Nov 11, 2020
    • 2 min

    Deep Tissue Massage for Upper Body Trigger Points

    Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    Breathwork: Viloma Pranayama
    Kate Rivard
    • Oct 28, 2020
    • 2 min

    Breathwork: Viloma Pranayama

    Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
    4 Muscles to Massage for Tension Relief
    Kate Rivard
    • Oct 7, 2020
    • 3 min

    4 Muscles to Massage for Tension Relief

    4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
    Well•Being Wednesday: Self Massage
    Kate Rivard
    • Sep 9, 2020
    • 2 min

    Well•Being Wednesday: Self Massage

    Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...
    Well•Being Wednesdays: Loving Kindness Meditation
    Kate Rivard
    • Sep 2, 2020
    • 2 min

    Well•Being Wednesdays: Loving Kindness Meditation

    Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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