Kate RivardJan 51 min10 Minute Guided Visualization - Floating This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links at no cost...
Kate RivardMay 26, 20213 min10 Years of Teaching Yoga: My StoryApril 2021 marks my 10 year anniversary of teaching yoga! It has been an incredible journey and I never expected to be doing what I am...
Kate RivardFeb 3, 20213 minThe Ultimate DIY At Home Retreat GuideHello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
Kate RivardJan 27, 20212 minClear Sky MeditationHello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...
Kate RivardDec 23, 20202 minHow to Create a Personal AltarHello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...
Kate RivardDec 16, 20202 minA Year of Intention WorkbookHello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
Kate RivardDec 2, 20202 minBruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
Kate RivardNov 11, 20202 minDeep Tissue Massage for Upper Body Trigger Points Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
Kate RivardNov 3, 20204 minSpecial Wellness Guide: 6 Self-Care Tips for Election DayHi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate RivardOct 28, 20202 minBreathwork: Viloma PranayamaHi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
Kate RivardOct 7, 20203 min4 Muscles to Massage for Tension Relief4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
Kate RivardSep 9, 20202 minWell•Being Wednesday: Self MassageHello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...
Kate RivardSep 2, 20202 minWell•Being Wednesdays: Loving Kindness MeditationHello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...