Kate Rivard

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April 2021 marks my 10 year anniversary of teaching yoga! It has been an incredible journey and I never expected to be doing what I am...

Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...

Hello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...

Hello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...

Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...

Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...

Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...

Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...

Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...

4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)

Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...

Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...