10 Minute Guided Visualization - Floating
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Kate Rivard
- May 26, 2021
- 3 min
10 Years of Teaching Yoga: My Story
April 2021 marks my 10 year anniversary of teaching yoga! It has been an incredible journey and I never expected to be doing what I am...
Kate Rivard
- Feb 3, 2021
- 3 min
The Ultimate DIY At Home Retreat Guide
Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
Kate Rivard
- Jan 27, 2021
- 2 min
Clear Sky Meditation
Hello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...
Kate Rivard
- Dec 23, 2020
- 2 min
How to Create a Personal Altar
Hello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...
Kate Rivard
- Dec 16, 2020
- 2 min
A Year of Intention Workbook
Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
Kate Rivard
- Dec 2, 2020
- 2 min
Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
Kate Rivard
- Nov 11, 2020
- 2 min
Deep Tissue Massage for Upper Body Trigger Points
Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
Kate Rivard
- Nov 3, 2020
- 4 min
Special Wellness Guide: 6 Self-Care Tips for Election Day
Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate Rivard
- Oct 28, 2020
- 2 min
Breathwork: Viloma Pranayama
Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
Kate Rivard
- Oct 7, 2020
- 3 min
4 Muscles to Massage for Tension Relief
4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
Kate Rivard
- Sep 9, 2020
- 2 min
Well•Being Wednesday: Self Massage
Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...
Kate Rivard
- Sep 2, 2020
- 2 min
Well•Being Wednesdays: Loving Kindness Meditation
Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...