Kate RivardJan 263 minTofu Scramble Breakfast Burrito - Meal PrepThis post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links, at no cost...
Kate RivardJan 122 min6 Minute Moon Salutation Sequence 🌙This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links at no cost...
Kate RivardDec 15, 20212 min2022 Year of Intention WorkbookHello friends! And happy holidays. I am excited to share my 2022 Year of Intention workbook! This is my second year offering this and I...
Kate RivardFeb 3, 20213 minThe Ultimate DIY At Home Retreat GuideHello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
Kate RivardJan 27, 20212 minClear Sky MeditationHello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...
Kate RivardJan 13, 20212 minSouthwest Sweet Potato QuesadillaHello friends! I am back in DC and although it is nice to be home, I am certainly missing the warm sun, all the space and unparalleled...
Kate RivardJan 6, 20211 minA Simple Supine Yoga Sequence Hi, hello! During my long stay in Arizona this year, I took a road trip with my sister to Bisbee, Arizona, a tiny mountain town about 10...
Kate RivardDec 23, 20202 minHow to Create a Personal AltarHello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...
Kate RivardDec 16, 20202 minA Year of Intention WorkbookHello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...
Kate RivardDec 9, 20202 minCore Strength for Back PainHello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
Kate RivardDec 2, 20202 minBruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
Kate RivardNov 11, 20202 minDeep Tissue Massage for Upper Body Trigger Points Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
Kate RivardNov 3, 20204 minSpecial Wellness Guide: 6 Self-Care Tips for Election DayHi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate RivardOct 28, 20202 minBreathwork: Viloma PranayamaHi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
Kate RivardOct 21, 20204 minThe Ultimate Guide to DIY Body ScrubThis post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links, at no cost...
Kate RivardOct 7, 20203 min4 Muscles to Massage for Tension Relief4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
Kate RivardSep 9, 20202 minWell•Being Wednesday: Self MassageHello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...