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Clear Sky Meditation

Hello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...

A Simple Supine Yoga Sequence

Hi, hello! During my long stay in Arizona this year, I took a road trip with my sister to Bisbee, Arizona, a tiny mountain town about 10...

Core Strength for Back Pain

Hello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....

Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...

Special Wellness Guide: 6 Self-Care Tips for Election Day

Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...

Breathwork: Viloma Pranayama

Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...

The Ultimate Guide to DIY Body Scrub

This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links, at no cost...

Well•Being Wednesday: Self Massage

Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...

Well•Being Wednesdays: Loving Kindness Meditation

Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...