Well•Being Wednesday: Chocolate Macadamia Nut "Milk"Shake
Hello friends! I have spent much of this week reflecting on 2020 and all of the changes it has brought us - some temporary, some...
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Kate Rivard
- Sep 17, 2020
- 3 min
Well•Being Wednesday: 6 Stretches For Mid-Work Day Upper Back Pain
Friends, hello! How are you doing this beautiful near-fall week? I can feel it in the air: cooler winds, a few leaves turning and I'm...
Kate Rivard
- Sep 9, 2020
- 2 min
Well•Being Wednesday: Self Massage
Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...
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