Kate RivardOct 14, 20202 minSupine Sequence for Low Back + Hip PainHello friends! I'm happy to report we are still in fall and wow it is beautiful🍁! My parents sent me pictures from home ( on the border...
Kate RivardOct 7, 20203 min4 Muscles to Massage for Tension Relief4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
Kate RivardSep 30, 20201 minA Meditation During Times of Uncertainty2020 has been an incredibly intense year and for most of us there is so much uncertainty, leaving us feeling ungrounded at best. On days...