Kate RivardFeb 3, 20213 minThe Ultimate DIY At Home Retreat GuideHello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
Kate RivardNov 3, 20204 minSpecial Wellness Guide: 6 Self-Care Tips for Election DayHi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate RivardOct 28, 20202 minBreathwork: Viloma PranayamaHi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...