Kate Rivard

Yoga + Massage + Wellness
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    The Ultimate DIY At Home Retreat Guide
    Kate Rivard
    • Feb 3, 2021
    • 3 min

    The Ultimate DIY At Home Retreat Guide

    Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    Breathwork: Viloma Pranayama
    Kate Rivard
    • Oct 28, 2020
    • 2 min

    Breathwork: Viloma Pranayama

    Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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