Kate Rivard

Yoga + Massage + Wellness
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    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
    Kate Rivard
    • Dec 2, 2020
    • 2 min

    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

    Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
    Deep Tissue Massage for Upper Body Trigger Points
    Kate Rivard
    • Nov 11, 2020
    • 2 min

    Deep Tissue Massage for Upper Body Trigger Points

    Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    4 Muscles to Massage for Tension Relief
    Kate Rivard
    • Oct 7, 2020
    • 3 min

    4 Muscles to Massage for Tension Relief

    4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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    katerivardyoga@gmail.com​

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