Kate Rivard

Yoga + Massage + Wellness
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    Core Strength for Back Pain
    Kate Rivard
    • Dec 9, 2020
    • 2 min

    Core Strength for Back Pain

    Hello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
    Kate Rivard
    • Dec 2, 2020
    • 2 min

    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

    Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
    Deep Tissue Massage for Upper Body Trigger Points
    Kate Rivard
    • Nov 11, 2020
    • 2 min

    Deep Tissue Massage for Upper Body Trigger Points

    Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    Well•Being Wednesday: Self Massage
    Kate Rivard
    • Sep 9, 2020
    • 2 min

    Well•Being Wednesday: Self Massage

    Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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