Kate RivardDec 9, 20202 minCore Strength for Back PainHello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
Kate RivardDec 2, 20202 minBruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
Kate RivardNov 11, 20202 minDeep Tissue Massage for Upper Body Trigger Points Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
Kate RivardNov 3, 20204 minSpecial Wellness Guide: 6 Self-Care Tips for Election DayHi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
Kate RivardSep 9, 20202 minWell•Being Wednesday: Self MassageHello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...