Kate Rivard

Yoga + Massage + Wellness
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    Tofu Scramble Breakfast Burrito - Meal Prep
    Kate Rivard
    • Jan 26
    • 3 min

    Tofu Scramble Breakfast Burrito - Meal Prep

    This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links, at no cost...
    2022 Year of Intention Workbook
    Kate Rivard
    • Dec 15, 2021
    • 2 min

    2022 Year of Intention Workbook

    Hello friends! And happy holidays. I am excited to share my 2022 Year of Intention workbook! This is my second year offering this and I...
    The Ultimate DIY At Home Retreat Guide
    Kate Rivard
    • Feb 3, 2021
    • 3 min

    The Ultimate DIY At Home Retreat Guide

    Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...
    Clear Sky Meditation
    Kate Rivard
    • Jan 27, 2021
    • 2 min

    Clear Sky Meditation

    Hello friends! We are nearing the end of January, how was your first month of 2021? So much has happened, yet so much has not. We got a...
    Southwest Sweet Potato Quesadilla
    Kate Rivard
    • Jan 13, 2021
    • 2 min

    Southwest Sweet Potato Quesadilla

    Hello friends! I am back in DC and although it is nice to be home, I am certainly missing the warm sun, all the space and unparalleled...
    A Simple Supine Yoga Sequence
    Kate Rivard
    • Jan 6, 2021
    • 1 min

    A Simple Supine Yoga Sequence

    Hi, hello! During my long stay in Arizona this year, I took a road trip with my sister to Bisbee, Arizona, a tiny mountain town about 10...
    How to Create a Personal Altar
    Kate Rivard
    • Dec 23, 2020
    • 2 min

    How to Create a Personal Altar

    Hello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...
    Core Strength for Back Pain
    Kate Rivard
    • Dec 9, 2020
    • 2 min

    Core Strength for Back Pain

    Hello friends! Here we are, that stretch between Thanksgiving + New Years. Things certainly feel a little different than usual this year....
    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis
    Kate Rivard
    • Dec 2, 2020
    • 2 min

    Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

    Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...
    Deep Tissue Massage for Upper Body Trigger Points
    Kate Rivard
    • Nov 11, 2020
    • 2 min

    Deep Tissue Massage for Upper Body Trigger Points

    Hello friends! How are you doing this fine fall week? I am excited to share that my furry best friend is here through Sunday, Ruxin! This...
    Special Wellness Guide: 6 Self-Care Tips for Election Day
    Kate Rivard
    • Nov 3, 2020
    • 4 min

    Special Wellness Guide: 6 Self-Care Tips for Election Day

    Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...
    Breathwork: Viloma Pranayama
    Kate Rivard
    • Oct 28, 2020
    • 2 min

    Breathwork: Viloma Pranayama

    Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...
    The Ultimate Guide to DIY Body Scrub
    Kate Rivard
    • Oct 21, 2020
    • 4 min

    The Ultimate Guide to DIY Body Scrub

    This post contains affiliate links. That means that I may earn a commission if you make a purchase through one of these links, at no cost...
    4 Muscles to Massage for Tension Relief
    Kate Rivard
    • Oct 7, 2020
    • 3 min

    4 Muscles to Massage for Tension Relief

    4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)
    Well•Being Wednesday: Self Massage
    Kate Rivard
    • Sep 9, 2020
    • 2 min

    Well•Being Wednesday: Self Massage

    Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...
    Well•Being Wednesdays: Loving Kindness Meditation
    Kate Rivard
    • Sep 2, 2020
    • 2 min

    Well•Being Wednesdays: Loving Kindness Meditation

    Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...

    Photos taken by Eric Yagoda
    http://ericyagodaphotography.com

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    katerivardyoga@gmail.com​

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