yoga | Well Being

The Ultimate DIY At Home Retreat Guide

Hello friends! I write to you on a beautiful, white, snowy morning here in the District ☃️. Despite how pretty the snow looks, I confess...

A Simple Supine Yoga Sequence

Hi, hello! During my long stay in Arizona this year, I took a road trip with my sister to Bisbee, Arizona, a tiny mountain town about 10...

How to Create a Personal Altar

Hello friends, merry holidays and happy everything! I hope you are savoring this holiday season; it feels like a nice reprieve from...

A Year of Intention Workbook

Hello friends! Happy December ☃️. I write to you from sunny Arizona as I read about the impending snow storm about to ravage the...

Bruce, Kevin + A Pandemic Thanksgiving, and Unrelated: The Piriformis

Hello friends! I hope you were able to enjoy Thanksgiving this year, despite it all. I will say this was one of my most memorable...

Special Wellness Guide: 6 Self-Care Tips for Election Day

Hi friends! Wow. I am writing this on Monday morning, the day before the Election and 2020 has yet to "release its foot off our necks,"...

Breathwork: Viloma Pranayama

Hi there friends! Happy spooky season. My favorite holiday is just a few days away, and although I won't be indulging this year in fun...

4 Muscles to Massage for Tension Relief

4 massages for a stressful workday. We will start with our hands and work our way up. Enjoy =)

Well•Being Wednesday: Self Massage

Hello friends! How was your Labor Day weekend? I do not think we could ask for better weather in The District right now! Fall is right...

Well•Being Wednesdays: Loving Kindness Meditation

Hello friends! I am excited to commit to Well•Being Wednesdays through the rest of 2020. This is a commitment to myself and to you, a...