Special Summer Series:
The Yamas, Niyamas + Asana
Where: Online (Zoom) Live with a 7 day recording
The yamas - how we interact with others - and niyamas - cultivating a healthy relationship with ourselves - are yoga's ethical guidelines outlined in Patanjali's Eight Fold Path.
This 10 week series will include a 60 minute creative asana/movement practice that revolves around lessons we can take away from each principle. These classes are designed to be fun, thoughtful and encourage you to dig deeper in your yogic journey.
Logistics: You will receive a Zoom link about 10 minutes prior to class once you have paid for class. If you encounter any issues, e-mail Kate at email@example.com