E-RYT 500 and Licensed Massage Therapist in Washington, DC
Kate began a regular yoga practice over 13 years ago, after she dropped into an Ashtanga primary series class in Minneapolis. After graduating college, Kate moved to North Carolina where she completed her 200 and 500 hour teacher trainings. Kate later became the first full-time yoga teacher for Womack Army Medical Center's Intrepid Spirit Center on Ft. Bragg, NC for two years, teaching yoga and mindfulness practices to active duty soldiers as a part of the Pain Management and Traumatic Brain Injury Clinics.
While Kate's personal practice is Ashtanga yoga, her classes are influenced by several different styles and lineages with a focus on dynamic sequencing from Ashtanga yoga blended with an emphasis on safe alignment and healthy movement. As a teacher, her classes are designed to inspire self-awareness, personal empowerment and to connect deeper with ourselves and the world we live in.
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