About
E-RYT 500 and Licensed Massage Therapist in Washington, DC
Kate began a regular yoga practice over 15 years ago while attending college. After graduating with a degree in Psychology, Kate moved to North Carolina where she completed her 200 and 500 hour teacher trainings. Kate later became the first full-time yoga teacher for Womack Army Medical Center's Intrepid Spirit Center on Ft. Bragg, NC for several years, teaching yoga and mindfulness practices to active duty soldiers as a part of the Pain Management and Traumatic Brain Injury Clinics.
Kate's classes are influenced by several different styles and lineages with a focus on dynamic sequencing from Ashtanga yoga blended with an emphasis on safe alignment and healthy movement. As a teacher, her classes are designed to inspire self-awareness, personal empowerment and to connect deeper with ourselves and the world we live in.
Inspired by her 10 years of teaching yoga, Kate went to massage school to further understand the somatic connection of mind and body. In 2020, Kate created Well Being to promote health and wellness online and in person.
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